A SENIOR YOGA TEACHER WITH YOGA ALLIANCE & A SILVER INSTRUCTOR OF INSIDE FLOW

Sophie teaches creative dynamic vinyasa flow yoga classes for all levels in Great Missenden, Princes Risborough, Penn Street and Amersham, Buckinghamshire.
She is known for teaching fluid, effective and creative sequences, encouraging physical empowerment and a sense of playfulness.
Freedom Yoga classes promote balance, flexibility, stamina and strength, with a strong emphasis on finding and taming your breath. 
If you’re in South Bucks and you’re interested in tapping into the endless possibilities within you through community yoga classes that challenge and connect you then come join the tribe!
#comeflowwithme
BOOK CLASSES HERE

DYNAMIC VINYASA FLOW

Weekly classes with Sophie in Great Missenden, Amersham, Penn Street & Princes Risborough

FOUNDATIONAL FLOW

For those of you who want to take your vinyasa a little more slowly and stripped back

INSIDE FLOW

An inspiring movement practice focusing on smooth and controlled transitions performed to the rhythm of the music.

COMMUNITY

Join the Freedom Yoga community WhatsApp group and keep connected to everything that's happening
What people are saying about Freedom Yoga
"Simply wonderful yoga classes. Sophie is such a knowledgeable teacher. I leave feeling like I’m floating and always sleep so well following a class! My strength and balance have both increased since practicing with Freedom Yoga. I wish I could go everyday!"
Jo
Globetrotter
"Sophie delivers yoga with a purpose and passion in a way that allows everyone in the room to take from the class that which they personally are seeking. From excercise, stretching, strength, mobility, to a deep mindfulness and spirituality within the practice and everything in between. From novice to experienced practitioner, all are made to feel welcome and valued as part of the Freedom community . Freedom Yoga is enabling in a way that allows me to continue the physically active life on which I thrive."
Ted
Adventurer
"Sophie is just THE best yoga teacher. Her dance background is evident in her creative sequencing, her cues are spot on, her playlists are sublime & her inner light shines."
Emma
Wellness Teacher
"Sophie’s enthusiasm is infectious…I was looking for a yoga practice initially to stretch my tight muscles & improve my flexibility, but at Freedom Yoga I have found so much more. Not only has my strength improved but I have found a ‘calm space,’ time for myself and an ‘inner peace’ during class that I don’t get from any other exercise…the perfect antidote to life"
Julie
Spinning Queen

A little taster...

Get in Touch

sophie@freedomyoga.co.uk