VINYASA FLOW

Sophie teaches community yoga classes for all levels with fluid, effective sequencing and a strong emphasis on finding and taming your breath. 

Freedom Yoga classes encourage physical empowerment with a sense of playfulness, tapping into the endless possibilities within you through effectively designed, creative classes that promote balance, flexibility, stamina, strength, connection and stillness

Take time to indulge yourself on your mat and celebrate your fabulously unique body because when you calm down, slow down and listen, that’s when you start to really find out what makes you tick. That’s when you find acceptance, joy, forgiveness, peace, hope, love and of course freedom.

Come see for yourself…come flow with me