Move, Breathe, Connect, Flow
Sophie teaches in-studio vinyasa yoga classes for all levels in Great Missenden, Princes Risborough, Penn Street and Amersham, Buckinghamshire.
A Senior Yoga Teacher with Yoga Alliance, Sophie is known for teaching fluid, effective and creative sequences, encouraging physical empowerment and a sense of playfulness.
Freedom Yoga classes promote balance, flexibility, stamina and strength, with a strong emphasis on finding and taming your breath.
If you’re in South Bucks and you’re interested in tapping into the endless possibilities within you through community yoga classes that challenge and connect you then come join the tribe!
Weekly classes running in Great Missenden, Amersham, Princes Risborough & Penn Street
Learn the fundamentals of flow in this Monday 6pm weekly community class in Great Missenden .
Based on vinyasa flow, Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. Click here to read more about this intensely graceful and liberating practice.
A 3 night yoga and wellness retreat set in 350 acres of ancient woodland on Bodmin 10-13 October 2024