This class is designed to teach you the fundamental skills of vinyasa flow, giving you firm foundations for a safe and well rounded practice.
Whether you are new to the practice of yoga completely or have dipped your toe in via an online platform or maybe a more stationary style, this steady and mindful class will help to give you confidence. I will teach you how to gain better understanding of your body through classic poses and a steady breath pace. Over the weeks and months, not only will you gain more strength, flexibility, balance and stamina, you will start to develop better focus, learn how to calm your nervous system and take steps towards realizing you have the power to make really positive and life affirming change to reach your full potential.
Vinyasa is a fluid and breath driven style of yoga, that invites you to realise the full potential of your incredibly complicated and magical body.
Join us on the mat to get acquainted with your down-dog, learn how to take life affirming breaths and enjoy a sacred hour with no distractions in a place where self enquiry is a must and connection to community is an unexpected bonus.
