Meet Laura Avery

Laura, teaches Flow Yoga, Childrens Yoga and Family Yoga in and around Thame, Oxfordshire. 
I am thrilled that for Festival Freedom 2020 Laura is offering a beautiful evening hip focused flow plus a 15 minute meditation to manifest your own personal energy shield.
She completed her  first Yoga Teacher Training in Byron Bay, Australia in 2011 then after some time studying pregnancy yoga and falling in love in Darwin her and Justin moved back to the UK  where babies soon followed!
Laura’s style of yoga has developed over the last 9 years into an explorational flow through the traditional and the not so traditional yoga asanas, with movement, breath, joy and curiosity at its core. She firmly believes that through a connection to how we move comes ease, freedom, energy and ultimately lightness of being. The body becomes stronger and more radiant from the inside out, the mind begins to settle and we experience a greater sense of wellness, fearlessness, gratitude and presence.

Enjoy Laura's moody, hippy evening flow, perfect for winding you down before a great night's sleep

There’s also a really cool Spotify playlist to accompany the class here

Personal Energy Shield Meditation