Shoulder, Neck & Hip Love

Close to 70 minutes of long seductive stretching with minimal down dogs and a sweet guided savasana. 

Below is my Spotify playlist to accompany the class

Fiery Twists

60 minutes of dynamic heat building flow including crow and side crow variations

Below is my Spotify playlist to accompany the class

Lean Into Your Light

Finding joy and brightness in a playful 60 minute dynamic back bending sequence exploring kapinjalasana, ustrasana and urdvha dhanurasana

Below is my Spotify playlist to accompany the class

Heavenly Hips

A fun and effective dynamic flow promoting hip mobility and strength
Below is my Spotify playlist to accompany the class

Towards Hanumanasana

60 minutes of juicy, stretchy vinyasa flow moving towards splits all ways!
Below is my Spotify playlist to accompany the class