Sunny Salutations
Moving with breath is an empowering and magical experience. This practice is all about finding the metronome like rhythm and synchronisation of body and breath in Sun Salutation B. It’s a goodie!
Sue's Class
A bit of everything flow!
Breath is The Thread
This is a fluid and dynamic practice that takes you on a beautiful rhythmic journey through 60minutes of self awareness. An opening of core work sets up the body for some standing poses with upper back bending leading you through some interesting transitions from tree to halfmoon and back. There’s also opportunity to explore flying pigeon and headstand if that floats your boat!
Gorgeous Hippy Vibes
A mandala practice, moving around the mat and the hip compartment, releasing stagnation and stickiness to feel refreshed and light. Peak poses include headstand and revolving half moon.
Active Range of Motion
Working towards greater mobility in shoulder and hip joints without using leverage.
Including unbound binds and not wild thing!
Strength and Skill in Transitions
Some hip and shoulder mobility to start, moving into a bit of a core wake up and then some standing balances including half moon and warrior III. Finishing with a little float into crow or two, breathing into bridge or wheel and a funky final twist.
Vagus Nerve Vibes
A circular flow to create rhythm in breath and movement. This flow focuses on smooth ujayii breath in order to stimulate the fabulous vagus nerve and tap into the parasympathetic nervous system response.
Free Flowing
Breath, trust, strength, playfulness, space, skill and freedom all snuggled into 60 glorious minutes of flow.
Gliding
Half moon, revolved half moon, skandasana, warrior 2 and warrior 3 amongst other awesome poses make this 60 minutes fly by and leave you glowing.
Skills For Stepping Through
Learn how to make space and use strength to step up to a lunge from downward facing dog. This hour is fluid, hypnotic and helps to develop skills to take your practice to the next level.
Smooth
Almost 50 minutes of a smooth all rounder with Nicky.
Clarity
Clear out the junk with Vanessa in this breathy 45 minute practice.
Hips Need Love Too!
Make some space in your hips and strengthen up your core with this fun and fluid 60 minutes of vinyasa practice.
Here is my Spotify playlist to accompany this practice
Strength in Vulnerability
A creative and playful 60 minutes working to strengthen the back chain of the body to allow space in the front. Enjoy camel pose, wild thing and dancers pose in this big sweaty practice!
Freedom is Yours
When all you want to do is be hypnotized by the rhythmic continuous fluidity of an uncomplicated, breath driven flow.
Here is link to my Spotify playlist to accompany the class
Strength
If you’re looking to gain physical and mental strength and stamina then this is your class! Join Ellie and me in a challenging and sweaty 45 minute flow.
Fluid Mobility
Awakening strength and focus with this 60 minutes of often hands free flow. Working on smooth, graceful and un-rushed transitions with the help of a yoga brick. A book, trainer or box is just as effective!
Here is a link to my Spotify playlist to accompany the class
Stand Your Ground
Remembering
Use this well rounded practice to remember how incredible this body is, how powerful your breath is and just what a difference that hour on your mat can make to your whole self.
Here is a link to my Spotify playlist to accompany the class
Balancing Jala
This 45 minute mandala practice was part of the workshop “The Path of Least Resistance” exploring the water element. Ride the waves as you get lose and creative in this mellow hip opening practice.
Here is a link to my Spotify playlist to accompany the practice.
Radiate Sunbeams
Dance With Me
Starting out with some hip openers and core strengtheners before moving into sun salutations and then a couple of variations of dancers pose before a well deserved savasana. This is a gloriously glowing practice.
Here is a link to my Spotify playlist to accompany this class
Length & Strength
A deliciously rounded practice enjoying stretching out the front, back and side body as well as creating strength and a rhythmic breath pattern for the perfect balance.
Here is a link to my Spotify playlist to accompany the class.
Rise Like a Phoenix
Feel the burn during this hour of strong heat building flow. This purifying resurrection of a practice will leave you feeling cleansed and probably a bit sweaty!
Here is a link to my Spotify playlist to accompany the class.
Simply Soulful
Create some steady heat and move from the centre out to your edges. This uncomplicated, soulful practice is full of the classics including sun salutations, Warrior II and crescent lunge, with a few sneaky balances for challenge!
Here is a link to my Spotify playlist to accompany the class
Mandala Flow
Getting out of your head and right into your body with this glorious mandala flow.
Moving 360 degrees around the mat with intuition, agency and control.
Here is a link to my Spotify playlist to accompany the class
Bloom in paradise
60 minutes of progressive flow moving around the hips. This lovely rhythmic flow peaks in Bird of Paradise pose.
Here is a link to my Spotify playlist to accompany the class
Getting Connected
This flow is about connecting in to everything that empowers you. The breath drives you into some lovely deep stretches, allows you to dig deep for strength, taking you through side planks, back bends and bird of paradise.
Here is a link to my Spotify playlist to accompany the class
Let's Twist Again
Fiery core work, steady salutations, twists galore and a couple of arm balances thrown in for good measure.
A transformational 60 mins of flow.
Here is a link to my Spotify playlist to accompany the class
Towards Splits
60 minutes of juicy, stretchy vinyasa flow moving towards splits all ways!
Here is a link to my Spotify playlist to accompany the class
From The Heart
A progressive flow opening up shoulders and chest, hip flexors and quads. You may even find your self happy and comfy in wheel and a couple of big ole camel poses!
Here is my Spotify Playlist to accompany this class
Repetition for Growth
A 60 minute moving meditation flow driven by metronome-like breath to get you out of your head and right into your body.
Here is my Spotify Playlist to accompany this class
Exploring Crow
Exploring the strength and mobility required to move into bakasana, crow pose
Here is the link to my Spotify playlist to accompany this class
Grounded Yet Light
Feeling rooted and confident in your stable base to find lightness and freedom in flow.
Here is the link to my Spotify playlist to accompany the class
Harnessing The Sun & The Moon
A well balanced 60 minutes of flow with a slow, thoughtful breath pattern, working with sun and moon salutations.
Here is the link to my Spotify playlist to accompany this class
Finding The Sweet Spots
60 minutes of side stretching bliss exploring your body and breathe working together to elicit positive change.
Here is the link to my Spotify playlist to accompany this class
Breathe For Freedom
This is 60 minutes of dynamic fluid flow exploring breathing techniques for radiance. Includes lion’s breath, breath of fire and skull shining breath
Here is a link to my Spotify playlist to accompany the class
Finding Balance
Creating stability using breath, gaze and firm foundation in 60 minutes of dynamic vinyasa flow moving towards Bird of Paradise pose.
Here is a link to my Spotify playlist to accompany the class
Shoulder & Hip Love
Close to 70 minutes of long seductive stretching with minimal down dogs and a sweet guided savasana.
Here is a link to my Spotify playlist to accompany the class
Fiery Twists
60 minutes of dynamic heat building flow including crow and side crow variations
Here is a link to my Spotify playlist to accompany the class
Lean Into Your Light
Finding joy and brightness in a playful 60 minute dynamic back bending sequence exploring kapinjalasana, ustrasana and urdvha dhanurasana
Here is a link to my Spotify playlist to accompany the class
Heavenly Hips
A fun and effective dynamic flow promoting hip mobility and strength.
Here is a link to my Spotify playlist to accompany the class
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