{"id":1226,"date":"2020-06-24T15:31:23","date_gmt":"2020-06-24T15:31:23","guid":{"rendered":"http:\/\/freedomyoga.co.uk\/?page_id=1226"},"modified":"2024-03-26T21:45:58","modified_gmt":"2024-03-26T21:45:58","slug":"inside-flow","status":"publish","type":"page","link":"https:\/\/freedomyoga.co.uk\/inside-flow\/","title":{"rendered":"Inside Flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1226\" class=\"elementor elementor-1226\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e140e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e140e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf69af\" data-id=\"fcf69af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7086b63 elementor-widget elementor-widget-heading\" data-id=\"7086b63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The ultimate collision of power and grace,<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35b76cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b76cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c37b76\" data-id=\"6c37b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d8d8e elementor-widget elementor-widget-text-editor\" data-id=\"27d8d8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inside flow was found by Young Ho Kim, a passionate teacher of yoga who felt his deep connection to music and the joy he got from flowing with the beat was way too exhilarating to be kept a secret!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06bb296\" data-id=\"06bb296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6d23f elementor-widget elementor-widget-image\" data-id=\"3f6d23f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"416\" src=\"https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/Insideflow-Primary-Logo-Gold-1024x568.png\" class=\"attachment-large size-large wp-image-2978\" alt=\"\" srcset=\"https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/Insideflow-Primary-Logo-Gold-1024x568.png 1024w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/Insideflow-Primary-Logo-Gold-300x166.png 300w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/Insideflow-Primary-Logo-Gold-768x426.png 768w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/Insideflow-Primary-Logo-Gold.png 1195w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-23117ed elementor-widget elementor-widget-text-editor\" data-id=\"23117ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Based on vinyasa flow, Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. <br>The speed of the music defines the speed of the breath, making this an intense breathing practice. <br>The alignment of your energy with the soundtrack &nbsp;and the lightness of your transitions makes for a seamless, graceful and liberating practice.<\/p>\n<p>This practice over 60 minutes invites you to embody spanda, the divine vibration that lives in all of us, allowing you to become more present in the moment, with a greater sense of connection and joy.<\/p>\n<p>Inside Flow is fun, sometimes challenging, always exhilarating and undoubtedly the greatest legal high!<\/p>\n<p>I\u2019m pretty stoked to be the second certified Inside Flow teacher teacher in the UK, joining a fantastic global community of passionate leaders and avid practitioners.&nbsp;<br>so, if you fancy joining the Inside Flow family\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b91f10 elementor-widget elementor-widget-heading\" data-id=\"0b91f10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b><u>Next INSIDE FLOW dates<\/u><\/b><u><br><\/u><br>  <br>Friday 26 April, 7:30pm Yoga Barn, Saunderton <br> <br>Sunday 19th May, 10:30am, Princes Risborough<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4758f5a elementor-widget elementor-widget-html\" data-id=\"4758f5a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe width=\"320\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/06kGthBDT9o\" title=\"\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25dab0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f25dab0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/freedomyoga.co.uk\/book-a-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ea1d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ea1d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588f21b\" data-id=\"588f21b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88bb038 elementor-widget elementor-widget-image\" data-id=\"88bb038\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"250\" src=\"https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/06A2E482-C24C-40C9-A90B-124FE404BBDD-768x256.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3010\" alt=\"\" srcset=\"https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/06A2E482-C24C-40C9-A90B-124FE404BBDD-768x256.jpeg 768w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/06A2E482-C24C-40C9-A90B-124FE404BBDD-300x100.jpeg 300w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/06A2E482-C24C-40C9-A90B-124FE404BBDD-1024x341.jpeg 1024w, https:\/\/freedomyoga.co.uk\/wp-content\/uploads\/2023\/05\/06A2E482-C24C-40C9-A90B-124FE404BBDD.jpeg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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