And at Freedom Yoga we believe that keeping moving and breathing on your mat can be the catalyst to living the life you dreamed of.

Vinyasa flow can be one of the more challenging styles of yoga and Freedom Yoga classes  will always include sun salutations, balancing, back-bending, twisting and much more. Once you’ve got to grips with this wonderfully dynamic discipline, its fluid quality and breath driven movement can lead to some of the most rewarding and monumental evolution in terms of physical change and personal growth.

The 60 minute weekly classes are suitable for all levels of yoga practitioner, from the yoga virgin to the seasoned professional!

Starting with the simplest expressions of each pose you are invited to add layers of complexity or challenge as and when you feel ready. Your growth on your mat, like most things is driven by commitment and dedication. Although this practice is pretty physical,  the benefits far exceed touching your toes. The experience of synchronising your breath with the un-rushed movement of your body becomes meditative, allowing you to connect deeply into yourself – what makes you tick, what coaxes strong reactions and how you can deal with everything that is revealed. Patience is key. The process of understanding your body and the practice of vinyasa flow yoga often travels from awkward and clumsy at first to soon comfortable and effortless. Throughout your path you can guarantee flashes of clarity and moments of pure joy. This is your process, your journey of discovery and it is one of the most wonderful ways to bring understanding, confidence and connection to your life.