The ultimate collision of power and grace
Inside flow was found by Young Ho Kim, a passionate teacher of yoga who felt his deep connection to music and the joy he got from flowing with the beat was way too exhilarating to be kept a secret!
Based on vinyasa flow, Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music.
The speed of the music defines the speed of the breath, making this an intense breathing practice.
The alignment of your energy with the soundtrack and the lightness of your transitions makes for a seamless, graceful and liberating practice.
This practice over 60 minutes invites you to embody spanda, the divine vibration that lives in all of us, allowing you to become more present in the moment, with a greater sense of connection and joy.
Inside Flow is fun, sometimes challenging, always exhilarating and undoubtedly the greatest legal high!
I’m pretty stoked to have joined a fantastic global community of passionate leaders and avid practitioners within Inside Flow and if you fancy joining the Inside Flow family…
Monthly hour long classes in 2026:
Sunday 8 Feb
Sunday 26 April
Sunday 13 September
Sunday 11 October
plus
INSIDE FLOW – A Celebration
March 21 2026
3 Inside Flow teachers coming together to celebrate freedom of movement, the power of music and the joy in connection.
Join Sophie, Radka and Andreana for a day of Inside Flow at the stunning Studio Orchard near Beaconsfield.
