A Spacious Heart

Playful continuous flow including bound half moon pose and wheel…maybe!

Happy Neck & Shoulders

30 minutes of “no plank” flow finding blissful release in all the sticky spots around the shoulders, neck and upper back

Unwinding Tension

30 minutes of dynamic vinyasa flow focusing on twists

Power Half Hour

30 minutes of heat building continuous flow, tapping into your passion for movement and your zest for life!