20-40 minute classes

Gentle Flow

This is 30, mellow minutes of seriously uncomplicated vinyasa flow with modification options. A brick would be handy and maybe a strap too if shoulders or chest are tight.

Lubricate

40 minutes of getting acquainted with your hips in the garden with Lucy! Think crescent, goddess pose and of course, pigeon.

Mandala

Join Steve and me for an inquisitive twisty journey around your mat driven by breath in this 40 minute circular flow.

Solar

A feisty little 20 minutes honouring the sun with Karen

Lunar

Karen and I guide you through 25 minutes of a creative moon class.

Intention

Setting an intention to be your true authentic self by burning off the bull&hit and focusing on the good sh#t!

Enjoy a playlist for this class here

Vitality

Get wild with Claire in this invigorating 30ish minutes of flow

Balance

45 minutes of a progressively more challenging balance practice followed by nadi shodona to oxygenate the body and find equilibrium between the solar and lunar within you.

Enjoy a playlist for this class here

Burn

30 minutes of glowing through Jivamukti style sun salutations and fiery core work.

Enjoy a playlist for this class here

Easing In

30 minutes of a super gentle exploration of the body. Perfect for easing back into your practice after some time away from your mat whether through illness or business. Enjoy!