Circles
This hip and shoulder mobility mandala flow is slow and focused.
Enjoy peak poses of half moon and wild thing, and get to grips with a lovely wide leg seated flow.
Water Mandala
Mandala means circle and we use circular flows in yoga to create focus, awareness and connection. This moving meditation circles not only around the mat but also around the whole hip compartment. Breath driven as always, enjoy exploring and celebrating your vibrant body!
Mandala
Join Steve and me for an inquisitive twisty journey around your mat driven by breath in this 40 minute circular flow.
Path of Least Resistance
A 45 minute mandala practice exploring the water element. Ride the waves as you get lose and creative in this mellow hip opening practice.
Freedom
Getting out of your head and right into your body with this glorious mandala flow. Moving 360 degrees the mat with agency, intuition and control.