Squeezy Shoulder Loveliness
59 minutes of vinyasa flow that lights up the sense of balance, highlights shoulder mobility and creates some heat in the spinal muscles. A goodie!
Mobilisation
Mobilising shoulders, for moving into binds, honing the skills to get a deeper twist and enjoying some fabulous opportunities to stretch. 60 minutes of breath taming, body loving vinyasa.
Active Range of Motion
Working towards greater mobility in shoulder and hip joints without using leverage.
Fluid Mobility
Awakening strength and focus with this 60 minutes of often hands free flow. Working on smooth, graceful and un-rushed transitions with the help of a yoga brick. A book, trainer or box is just as effective!
Shoulder Stability in Wild Thing
Lots of repetition in this dynamic hour. Using the skills you learn along the way to cultivate strength and good foundation particularly in shoulders, peaking in a strong and vibrant wild thing!