Sneaky Side Crow

A strong practice focused on finding balance and creating space, peaking in side crow…maybe!

Twistiness

A delightful hour of awakening the spine, getting into some core strength and as always going with the rhythm of breath. This is a slow but challenging practice. Well worth a visit!

Let's Twist Again

Fiery core work, steady salutations, twists galore and a couple of arm balances thrown in for good measure. A transformational 60 mins of flow.

Fiery Twists

This is 60 minutes of building heat in dynamic vinyasa flow including crow and side crow variation

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Unwinding Tension

30 minutes of dynamic vinyasa flow focusing on twists