Sneaky Side Crow
A strong practice focused on finding balance and creating space, peaking in side crow…maybe!
Twistiness
A delightful hour of awakening the spine, getting into some core strength and as always going with the rhythm of breath. This is a slow but challenging practice. Well worth a visit!
Let's Twist Again
Fiery core work, steady salutations, twists galore and a couple of arm balances thrown in for good measure. A transformational 60 mins of flow.
Fiery Twists
Unwinding Tension
30 minutes of dynamic vinyasa flow focusing on twists